How to Treat Achilles Tendonitis
Are you experiencing a nagging pain for a long time? If that is your case, it could mean that you’re suffering from Achilles tendonitis. This particular condition accounts for about 10 percent of running injuries.
Technically, Achilles tendonitis is the acute inflammation affecting the tendons which run alongside the back side of your ankle, said Joe Uhan, who is a coach, physical therapist and an ultrarunner. The pain that you can experience in that region for more than two weeks isn’t really tendinitis at all. On the other hand, athletes, tend to depict any pain alongside the tendon over the back side of the heels as Achilles tendonitis.
This condition is sometimes mistakenly identified as some other forms of injuries like heel problems, but the pain can be easily identified as Achilles tendonitis when your pinch the tendons and it causes severe pain. When you experience acute pain, the best possible treatment will be pretty much similar with any form of acute injury and not something that runners do not like to hear, which are ice, rest and anti-inflammatories. Some doctors likewise recommend sleeping with the brace placed on the foot so as to permit a condition of relaxed dorsiflexion then avoid walking all over the barefoot so your tendon will not be stretched or overly shortened.
Studies have revealed that eccentric strengthening exercises are involved in one of the most effective treatments. To get started, you have to stand on the edge of the step and then lower yourself slowly on the injured foot and essentially exert force while your muscle extends. Then, you have to use your other non-injured foot when you raise your body back up to avoid putting pressure over the inflamed tendon when you are in a rising movement.
Perform fifteen repetitions and do it twice each day. On the other hand, when the pain turns to be severe, it could be great to rest before easing back to workouts and exercises. Of course, rather than relieving the injury when it is too late, wouldn’t you instead avoid that right from the start? It could be a bit complicated, as you can get Achilles tendonitis based on what you are doing.
Achilles Tendinitis Symptoms
The typical symptoms that you will experience when you have Achilles tendinitis include the following:
- Stiffness and pain along the tendon at the start of the day
- Pain all over the tendon or at the back part of the heels which can get worse with activity
- Intense pain the day after working out
- Thickening of the tendon
- Swelling which can be present all the time and may get worse during the day with any activity
- Bone spur or insertional tendinitis
When you experience an abrupt “pop” at the back of your heel or calf, you might have ruptured your Achilles tendon. If that is the case, be sure that you seek help from a doctor right away.
How to Treat Achilles Tendonitis
Achilles tendonitis can be treated either surgically or non-surgically. For the non-surgical treatment, you just need to rest, apply an ice pack and take a non-steroidal anti-inflammatory medicine. Cortisone injections can also be taken and wearing supportive shoes is also recommended.
The best-recommended metod is to see your heel pain doctor near you.