Move better feel better

Group of women doing Pilates exercises.Clinical Pilates is a well-known treatment for relieving pain, increasing range of motion and maintaining mobility. The technique is also becoming a standard training element among world-class athletes. Pilates Brookvale classes are appropriate for alleviating dysfunction, assisting in rehabilitation and helping prevent injuries.

Clinical Pilates is far different than Pilates sessions that can be scheduled at spas and fitness centers. The Pilates offered at the practice are physiotherapy sessions customized to the individual and designed to address a comprehensive array of movement and mobility issues. Prescription Pilates programmes are created to meet the needs and ability levels of the patient, and are adjusted as required to reflect the client’s progress.

The benefits of clinical Pilates are well-documented and being used to assist athletes at all levels of ability. It improves flexibility and helps prevent injuries. Clinical Pilates brings a greater awareness to athletes of their body and its position in space and time.

The exercises strengthen the core and pelvic floor for increased balance, strength and stability, while providing greater muscle support for the spine. It’s effective for any type of sports activity, from triathlons to bowling.

Clinical Pilates assists those with joint disorders, patients with chronic diseases that inhibit free movement, and is even safe for pregnant women. The movements of Pilates aid women in returning to their pre-pregnancy figure, helps relieve the pain and discomfort of pregnancy, and assists in preventing neck and low back pain.

It’s especially effective for rehabilitation needs following injuries and surgical interventions, including joint replacements. Clinical Pilates is appropriate for patients of all ages. It’s beneficial for youths who often develop movement and postural problems during the rapid growth of adolescence.

Seniors derive a wide variety of benefits from clinical Pilates. It helps them avoid falls and balance problems and strengthens bones that lose density as people age. The exercise movements place less stress on joints than other types of exercise and are particularly beneficial for individuals with degenerative joint diseases.

Clinical Pilates is a therapeutic physiotherapy method that can be used alone or in conjunction with other techniques to rehabilitate, ease pain and return patients to their regular activities with alacrity. It accelerates rehabilitation, reduces fatigue, shows patients how to move with increased efficiency and enhances sports performance.

For more information, call 9905 0048.